Browsing: Midlife
Scroll through social media and you’ll see posts about the Pilates vs. Weightlifting debate. One side promises long, lean muscles…
If you’re in your 40s, 50s, or older, chances are sleep isn’t as simple as it once was. Between hormones,…
Discover how infrared light therapy can be a game-changer for midlife pain management. Learn how this natural, non-invasive treatment supports…
I have been helping men and women improve their love lives for over fifty years. It’s never been easy to…
New research reveals that middle-aged Americans have worse cardiometabolic health than their British peers, despite Britons engaging in more unhealthy…
Part 2 In Part 1, I introduced readers to an expanded understanding of middle age and the unique journey men…
Image by Jon Tyson – Unsplash.com Men are not young, but middle age is. The concept of a life stage…