Browsing: Life
By Gina Thompson Movement is essential to a healthy lifestyle, but sometimes our jobs get in the way. When we’re…
Did you know that research has shown that the risk of developing type 2 diabetes is almost 10 times higher…
A month has gone by so fast and we are almost into the second month of the year and here…
My interest in the lives of middle-aged men began in 1949, the year I was five and my 43-year-old father…
The majority of Americans are not experiencing much happiness these days. According to a poll, only 19% of respondents they…
There are eight “limbs” in the Yoga Sutras, each describing a different aspect of yoga practice and a different step…
Sexuality is an essential aspect of human life, contributing to overall well-being, intimacy, sexual health and relationship satisfaction. However, various…
PCOS or Polycystic Ovary Syndrome can cause your hormones to drop, which can hinder your sex life! Here’s how PCOS…
Part 2 In Part 1, I introduced readers to an expanded understanding of middle age and the unique journey men…
We know that regular exercise is good for one’s health and well-being, but how much does it take to reduce…