Browsing: Fuel
Most runners feel they need more nutrition advice. “Tell me what to eat.” “Make me the perfect meal plan.” They…
Environmental antimicrobial resistance is turning rivers, soils and even the air into hidden highways for “superbugs,” according to a new…
Cool fuel: Hit the summer and feed your bodyMaria Sollon, MS, CSCS, PESWarm days require more than your body, especially…
The importance of nutrient-packed after-school snacksLast week, in preparation for the first week of school, we talked about making school…
Blessed with good weather, picturesque outdoor environments and a national culture imbued with a love of sports, it is not…
They call it Chemistry for a reason. See what happens to bodies during sex Some people go to great lengths…
Ready to take your fitness goals to the next level? Whether you’re a regular at the gym or just starting…
Exercise is an essential part of maintaining a healthy lifestyle, but what you eat before hitting the gym can make…