Browsing: food
Starting this time of year and continuing into February, I tend to get more than the usual questions about nutrition.…
I see so much shame — too much shame — about our bodies (their shape, their size, their functionality) and…
As the holiday season approaches, so does the tempting spread of festive treats that could make even the most disciplined…
If you already tend to have anxiety about food — maybe you have a history of dieting or eating disorders,…
For years I’ve shared a list of holiday gift ideas based on my favorite trusted kitchen tools, with links to…
Has your little one ever had a reaction to something they ate? Or are you starting solids and want to…
Most of us have never heard of Mindful eating, but now it’s a trend and it’s helping a lot of…
Originally published in April 2018. This whole journey to discover exactly what food cravings are and why we have them…
Use these intuitive food journal prompts to better understand your relationship with food and your body, your food history, and…
The smell of fish, the texture of leafy greens, and all the chewing that meat requires are probably things you…