Browsing: Fit
Memorial Day Weekend is here and I received a question in one of my new client groups on Facebook yesterday…
Is intermittent fasting a good idea for women? The short answer, yes. Whether you’re trying to lose fat, increase mental…
As the holiday season approaches, so does the tempting spread of holiday treats that could make even the most disciplined…
When it comes to nutritional supplements, creatine is rarely at the top of the list for women, especially for us…
I know, it’s February, but for the first time I tried to complete Dry January. I wanted to try it…
Looking for an effective way to start your fitness journey? High Intensity Interval Training (HIIT) may be the answer you’ve…
Today, we’re tackling a topic that’s often a bit murky – tracking the macronutrients in your favorite alcoholic beverages. Whether…
I join first FASTEST WAY to lose fat in January 2019, almost 5 years ago! A lot has changed since…
Consistency is the key to success when it comes to health and fitness, which ultimately boils down to the habits…
Hello friends! As one of Boston’s first fitness YouTubers and successful fitness influencers, I had no idea what I was…