Browsing: Fit
The recent fascination with British royal baby names reveals that Amelia and George have taken the crown as the most…
The hustle and bustle of back-to-school season is here, and you may find yourself juggling schedules filled with homework, after-school…
Shake out the red and white checkered tablecloth, fill the cooler with ice and fire up the grill… because it’s…
This summer, don’t let a lack of time be the reason your health goes out the window and you fall…
Memorial Day Weekend is here and I received a question in one of my new client groups on Facebook yesterday…
Is intermittent fasting a good idea for women? The short answer, yes. Whether you’re trying to lose fat, increase mental…
As the holiday season approaches, so does the tempting spread of holiday treats that could make even the most disciplined…
When it comes to nutritional supplements, creatine is rarely at the top of the list for women, especially for us…
I know, it’s February, but for the first time I tried to complete Dry January. I wanted to try it…
Looking for an effective way to start your fitness journey? High Intensity Interval Training (HIIT) may be the answer you’ve…