Browsing: exercise
Many years ago, the advice doctors gave pregnant women was to rest. This historic advice for pregnant women, according to…
The feeling of the post-Thanksgiving feast is a universal experience. The turkey was perfectly cooked, the stuffing was heavenly and…
When it comes to exercise choice, the fitness world offers a seemingly endless array of options. Whether you’re planning a…
Exercise makes the body much less hospitable to cancer. Or, if you think of prostate cancer as the machine it…
I mentioned earlier that I follow Dr. Peter Attia. The part of the protocol that I liked the least is…
An exploratory study has shown that light, regular exercise can improve cognitive as well as physical health in adults with…
Imagine a world where your mind and body are in perfect harmony with good health and total wellness. What a…
Pursuing a healthier lifestyle is a common goal for many. Whether it’s weight loss, muscle gain, improved overall health, or…
While many people work out to maintain their health and improve their physical condition, others do it for their mental…
Nearly half of American women don’t exercise enough because of burnout (46%), according to a new survey. A survey of…