Browsing: exercise
Almonds are extremely versatile as they can be eaten in any form – raw, soaked, peeled or with the skin…
A recent study published in Portliness investigates differences in the timing of moderate-to-vigorous physical activity (MVPA) and its impact on…
Certified personal trainer Genaro Scampone of New Hartford. If the benefits of physical activity could be taken in a pill,…
Tricep cable pushdowns are a staple in many fitness enthusiasts’ arm workouts. Not only do they target the triceps, the…
A panel of experts in multiple sclerosis (MS) research recommends a structured approach to studying mechanisms of exercise training to…
Do you exercise with your makeup? Usually, this is not a good idea. Exercising in makeup can increase acne breakouts…
Reaching the age of 50 marks an important milestone in one’s life, often accompanied by changes that span many aspects,…
Wendy Suzuki, Professor of Neuroscience and Psychology at the Center for Neuroscience at New York University, once said in a…
All about Beard Tips for growing a beard Vitamins and Supplements for Beard Growth Exercises for faster beard growth Beard…
As a proud mum of two and Chartered Exercise Physiologist, Alex Gleeson is deeply passionate about ensuring all pregnant…