Browsing: eat
Most of us have no problem spending time thinking about what we’re going to eat after a run: it’s pretty…
Whether you’re a seasoned marathon runner or a casual jogger, what you eat after a run is vital to recovery…
A whirlwind food trip to Calgary left me feeling very inspired – and incredibly full! I had no idea the…
One of the common questions people have as they begin their intuitive eating journey and become more attuned to their…
Let’s be honest – we can’t be green gods and goddesses 24/7. We all deserve a treat as part of…
There are those who believe that eating eggs on a daily basis can raise cholesterol levels. Additionally, nutritionists often discourage…
Wendy Ouriel If I had to describe my diet in one word, it would be “utilitarian.” I eat to live…
What if I told you there was a magic nutrient out there that could help you lose weight, keep your…
Fiber helps maintain your digestive system and blood sugar levels while reducing your risk of chronic health problems. Learn why…
If you’re an athlete who follows a plant-based (vegan or vegetarian) diet, you know that proper nutrition is key to…