Browsing: Diet
Recipes to celebrate the harvest period. Most of you know, falling is my favorite season. You just can’t beat the…
If you have ever wondered if a vegetable diet helps or hurt your performance, you are not alone. As a…
Today’s Deadlift record holds a record of 8,000 calories and 400 grams of protein per day. Last update on September…
A new study links daily eating habits to the effects of inflammatory bowel disease, showing that the choice of anti…
Within: Some nutrition tips are wrong, wrong or just foolish. You are encouraged to ignore these seven abused nuggets. People…
From bypassing meals to anxious nights, new research exposes how shift programs drive healthcare workers towards unhealthy habits and what…
A proper diet can improve body synthesis and performance in the gym, but many strategies used to lose fat or…
There is a graph I want to show you today. It shows the percentage of fat over the mass -free…
New study reveals that a higher intake of creatine than sources of meat can reduce constipation, especially in men and…
There were times during my career that I thought, “Diet still matters?” It is difficult to sort through research and…