Browsing: cold

It’s red, inflamed, and ugly—how do you soothe a raw nose? We’re in the middle of cold and flu season,…

By Samantha Clayton, OLY, MS, ISSA-CPT, Vice President, Sports Performance and Fitness Education and Vice President of Herbalife’s Fitness Advisory…

Hi to all! Elderberry, scientifically known as Sambucus nigra, is a flowering plant from which supplemental extracts are often prepared.…