Browsing: body
To Lullaby louThey have worked hard to create a successful range of safe and natural body care products that…
Part 2: Start your physical condition: upper body and trunkMaria Sollon, MS, PES, CSCSLet’s build on your progress! In this…
As told to Jacquelyne FroeberIt’s January Thyroid Awareness Month.”Have you noticed any asymmetry in your neck?” my friend asked. As…
Picture this: It’s been another whirlwind of meetings, family responsibilities, and endless to-do lists. Your shoulders are tense, your mind…
Full body circuit training is a type of training that combines strength and cardio exercises in a structured sequence. Participants…
You’ve probably heard the saying, “You are what you eat,” but did you know that your gut may also be…
If you’re after specific fitness results, you may be wondering if working out twice a day will help you achieve…
Last December, I ruefully admitted that there was a huge hole in my Nerd cred. I grew up cartooning, took…
Are your clients concerned about sagging skin, cellulite, dullness or loss of elasticity? Offering a specialized firming body treatment can…
Getting a strong, lean and energetic body doesn’t have to mean spending endless hours at the gym. Metabolic workouts offer…