Browsing: Blog
by Dr. Amir Ahuja, Board Certified Psychiatrist and Director of Psychiatry at the Los Angeles LGBT CenterDr. Ahuja is a…
Blood sugar doesn’t just affect your energy levels—it plays a critical role in your overall health. In this guide, we’ll…
Keeping a simple workout routine while traveling can boost your mood, relieve stress, and keep you energized for all the…
It’s not something I generally write about. Do you know why? Because I’m generally depressed and not recovering from depression.…
Ketamine and esketamine (Spravato) were breakthrough treatments for depression, but unfortunately, many people can’t afford ketamine or esketamine (more on…
Today, I published a social media post sponsored by Otsuka Pharmaceuticals. I understand that this bothers some people. Some people…
I feel like I’ve reached a place where I’m not mentally healthy. As in the past, my mental health is…
One of my favorite ways to prepare vegetables is to roast them, so roast beets and potatoes with carrots for…
It is so hard to watch a loved one obsess over suicide. It’s especially scary when you don’t know what…
While I think everyone deserves it, I hate self-pity. It seems like everyone should want compassion for themselves, and yet…