Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
What's Hot

15 easy ways to get 20 grams of protein (Personal Trainer Guide)

June 29, 2025

Organ chip technology accurately predicts chemotherapy response to patients with esophageal adenocarcinoma

June 29, 2025

How Barefoot Workout can make you stronger, more athletic and stunning in injuries

June 29, 2025
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    Organ chip technology accurately predicts chemotherapy response to patients with esophageal adenocarcinoma

    June 29, 2025

    Expansion of genetic code to mammalian cells using pseuduridine -modified codons

    June 29, 2025

    Discover a Dimmer Genetic switch that controls fetal growth

    June 28, 2025

    Who Scientific Advisory Group for the origin of new pathogenic reports for Sars-Cov-2 Origins

    June 28, 2025

    Exploring nervous reactions to mental exhaustion in healthy adults

    June 27, 2025
  • Mental Health

    Which one is right for you? – Talkspace

    June 27, 2025

    Do alternative treatments for bipolar disorder work? Guide based on evidence (2025)

    June 26, 2025

    Data reveals both challenges and positive trends

    June 16, 2025

    How to choose the best yoga teacher training in Rishikesh

    June 14, 2025

    Stress is the most common mental health problem – here is how technology could help manage

    June 11, 2025
  • Men’s Health

    How Barefoot Workout can make you stronger, more athletic and stunning in injuries

    June 29, 2025

    How I turned the chatgpt to my personal nutrition coach and you can also

    June 29, 2025

    Total human care is here: Help men look and feel great now and forever

    June 28, 2025

    Why men ignore sleep apnea (and what they really cost them) – talking about men’s health

    June 28, 2025

    Lessons from a survivor for prostate cancer

    June 26, 2025
  • Women’s Health

    Books I have recently read – The Fitnessista

    June 29, 2025

    Does it support your aesthetic travel your body and mind? Guide

    June 28, 2025

    Eating for real immune support this winter

    June 27, 2025

    What does public health really mean

    June 27, 2025

    How long do you have to expand after MTF? A complete driver to expand – Vuvatech

    June 25, 2025
  • Skin Care

    Sunburn First Aid -7 common mistakes you will regret later

    June 29, 2025

    What is happening first? The step by step guide to build a routine of skin care

    June 28, 2025

    DIY Vitamin C Cucumber The Eye Serum

    June 27, 2025

    Tips for Summer skin care for your best skin

    June 26, 2025

    How a crisis of ingredients led to the best physical form of our deodorant stick

    June 24, 2025
  • Sexual Health

    Can Koles really get chlamydia?

    June 28, 2025

    Overward Visitor and Student Health Insurance in Australia for visa holders

    June 27, 2025

    Disassociation of the latest testosterone treatment lines

    June 27, 2025

    We always know that orgasms were good for you. Now there is proof.

    June 26, 2025

    Josh Duhamel gets testosterone replacement treatment at 52

    June 25, 2025
  • Pregnancy

    AI helps the couple capture after 19 years and 15 IVF attempts

    June 29, 2025

    7 signs your gut can be out of balance

    June 29, 2025

    Helping parents prepare for birth with calm and trust

    June 28, 2025

    Better screen limits for kids: Expert driver for parents

    June 28, 2025

    What is prenatal ability?

    June 27, 2025
  • Nutrition

    25 best vegan taco recipes that are healthy, easy and full of flavor

    June 29, 2025

    Episode 004: Trust your truth against all logic with Angela de la Agua

    June 28, 2025

    Benefits for the health of CoQ10 you should be aware

    June 27, 2025

    Creatine Completion in Menopause: What does science say?

    June 27, 2025

    GLP-1 Enhance the Smoothie recipes push for weight loss

    June 26, 2025
  • Fitness

    15 easy ways to get 20 grams of protein (Personal Trainer Guide)

    June 29, 2025

    Review of the Heat Index: an approach based on evidence

    June 28, 2025

    Bodybuilding Legend Charles Glass’ 5 Favorite Movements Hamstring

    June 27, 2025

    7 Best energy gels 2025, per runners and dieticians

    June 26, 2025

    Different types of training and fitness courses

    June 25, 2025
Healthtost
Home»Pregnancy»Holistic Birth Preparation: Changing the World One birth at a time
Pregnancy

Holistic Birth Preparation: Changing the World One birth at a time

healthtostBy healthtostNovember 24, 2024No Comments4 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
Holistic Birth Preparation: Changing The World One Birth At A
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

Brigid Godwin truly believes that the way we give birth to our babies can influence how we raise them and that the way we raise our children changes the world. She is passionate about helping other women have the most optimal, rejuvenating and empowering birth experience. A yoga teacher since 2000 and a prenatal and postnatal yoga specialist since 2002, she has also taught mindfulness, hypnobirthing and prenatal education for many years and realized that the best way to serve women and families was to bring together elements of all of these. fields in a full course. Here she talks to The Natural Parent magazine about the inspiration behind it BodyMind Birthingher greatest achievement and the challenges she has overcome along the way,

The passion: What inspired you to create your business?

This job really chose me and was an absolute gift. I had been working full-time as a yoga teacher in London for about two years when I became pregnant with my first daughter in 2002. A fellow teacher, Lynne Pinette, who was a pregnancy yoga specialist, announced that she was going to give me an apprenticeship (I don’t remember there was a question!). I shadowed Lynne for 6 months. Being pregnant myself, this was a beautiful and slightly terrifying experience. At the end of the 6 months, Lynne announced she was retiring and just gave me all the lessons (I think that was her plan all along!). Well, they really threw me in the deep end.

Once I adjusted to the enormous responsibility, I began to feel the enormous privilege that comes with being even a tiny part of this precious time in women’s lives. The best part was when these women would contact me to let me know their babies had arrived safely. What was so wonderful was how many of them would report that they felt their yoga preparation had really paid off and contributed to them having a positive birth experience. When I began to realize the power of this work, it became my absolute passion.

I went on to train with Francoise Freedman at Birthlight and trained as a birth doula with Michel Odent (the pioneer of water birth). I learned to teach Active Birth couples workshops with Janet Balaskas and then trained in Hypnobirth. I also teach mindful parenting and baby massage classes.

The launch: How did you get started in the first place?

After moving from London to Tunbridge Wells, Kent in 2006, I set up Unity Yoga Bumps and Babies, offering pre and postnatal yoga classes and antenatal classes for couples. Things were simpler back then as social media hadn’t arrived and there weren’t as many yoga teachers as there are now. I found a venue, put an advert in the local paper and from that point on my classes were fully booked… until Covid hit!

Innovation: What has been the biggest breakthrough for you with your business?

During the lockdown, I took the opportunity to do further training, both as an advanced women’s wellness coach and as a mind-body practitioner. Post-Covid, it was like starting a business from scratch, which was a difficult time. But as they say, from adversity comes creativity! So I started writing my pregnancy and postpartum yoga teacher training program, which launched in 2022, and spent most of 2023 creating my holistic prenatal course, BodyMind Birthing, which is now available in person as well as digitally, so you can work at your own pace.

I am so proud of the BodyMind Birthing course as it brings together everything I have learned over the past 22 years into a 6 week holistic research backed birth preparation course. I truly believe that using both top-down methods (mindfulness, hypnobirthing, positive psychology, prenatal education) alongside bottom-up methods (like breath control and yoga) gives women a valuable skill set from tools to regulate the nervous system not only for pregnancy and birth, but also for parenting.

I call this a ‘birth bootcamp’ as it is a full immersion into understanding how powerful we are and how much potential we can unleash when properly supported in preparation for birth and parenting.

Instead of doing three separate classes (pregnancy yoga, hypnobirthing and prenatal training), this class offers women and couples everything in one holistic package.

See next page for more…

birth CHANGING Holistic preparation time world
bhanuprakash.cg
healthtost
  • Website

Related Posts

AI helps the couple capture after 19 years and 15 IVF attempts

June 29, 2025

7 signs your gut can be out of balance

June 29, 2025

Helping parents prepare for birth with calm and trust

June 28, 2025

Leave A Reply Cancel Reply

Don't Miss
Fitness

15 easy ways to get 20 grams of protein (Personal Trainer Guide)

By healthtostJune 29, 20250

The acquisition of several proteins in your diet is vital to muscle repair, satiety and…

Organ chip technology accurately predicts chemotherapy response to patients with esophageal adenocarcinoma

June 29, 2025

How Barefoot Workout can make you stronger, more athletic and stunning in injuries

June 29, 2025

Books I have recently read – The Fitnessista

June 29, 2025
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise finds Fitness food Guide health healthy heart Life Loss Men mental Natural Nutrition Patients Pregnancy protein research reveals Review risk routine sex sexual Skin study Therapy Tips Top Training Treatment Understanding ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

15 easy ways to get 20 grams of protein (Personal Trainer Guide)

June 29, 2025

Organ chip technology accurately predicts chemotherapy response to patients with esophageal adenocarcinoma

June 29, 2025

How Barefoot Workout can make you stronger, more athletic and stunning in injuries

June 29, 2025
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2025 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.