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In training? Maybe it’s time to go a little crazy! The Total Body Crazy 8 Workout Challenge will tone and define your entire body by working your legs, glutes, arms and upper body. This total body strength training routine includes 8 intervals of 8 exercises to define muscles and increase flexibility. And since we’ve modified it for all fitness levels, there’s no reason not to go crazy and jump right in!
This crazy 8 workout presents a multifaceted approach to fitness that promises a wealth of benefits. It will improve your cardiovascular health, build muscle strength, and increase your stamina and endurance, all at the same time. With eight separate exercises in the regimen, you work a variety of muscle groups, ensuring a comprehensive and balanced approach to fitness.
Working through the exercises in sequence will keep your mind busy in addition to your body. Transitioning from one exercise to another will force you to focus and pay attention to your body – plus, it’ll keep you from getting bored! Pushing through the demands of an intense workout cultivates discipline and perseverance, instilling a deep sense of accomplishment and boosting self-confidence. Just remember to listen to your body’s cues and take time to rest if you feel you need it.
Best of all, the Total Body Crazy 8 Workout Challenge doesn’t require a lot of equipment and won’t take much time out of your busy schedule. All you need is a few minutes a day, a set of dumbbells or weights, and some floor space to start looking and feeling better. It’s the ultimate flexible workout challenge that delivers results without an excessive daily time commitment!
Total Body Crazy 8 Workout Challenge
You can do this Total Body Crazy 8 Workout Challenge from the comfort of your own home. It requires minimal equipment to get started. Even if you don’t have a lot of space—all you need is a small area in your basement, garage, living room, or bedroom to move around!
Equipment Required: A set of medium weight dumbbells (8-12 pounds)
What to do: Perform 8 repetitions of each of the 8 exercises listed below and be sure to rest for 30 seconds after each movement. Repeat the routine twice a week for best results.
Proper form is key to maximizing the effectiveness of your workout and preventing injury. Be sure to check out the videos below for all the crazy 8 workout demos.
Beginner level: complete a round.
Intermediate level: docomplete two rounds, starting again after completing all eight exercises.
Advanced level: complete four rounds.
Crazy 8 Workout Exercises:
1. 8 chest presses
2. 8 Alternating Lunges
3. 8 shoulder presses
4. 8 Occupancies
5. 8 Bicep Curls
6. 8 Plie Squats
7. 8 Tricep Kickbacks
8. 8 Grab Jumps
Educational videos
Watch these videos to learn each of the 8 crazy workout exercises. Pay attention to your form and try to fully complete each movement—it’s more important to focus on completing all eight exercises with proper form than your speed. If you have to start slowly – do it! What matters is that you move and complete all the exercises in the circuit.
Chest press
Alternating Lunges
Shoulder press
Occupations
Bicep curls
Plie Squats
Tricep kicks
Squat Jumps
The Total Body Crazy 8 Workout Challenge is a fun and challenging way to jump start your workout goals. The routine is highly effective, helping you tone and define your entire body at the same time. It won’t take up much of your precious time, and you don’t need a lot of space or fancy equipment — a set of dumbbells or weights and a few square feet of clear floor space will do.
The fast pace and eight distinct exercises in the routine will keep your mind sharp as well as your body. The sequential movement of the exercises will also ensure that you don’t get bored with your workout routine. So what are you waiting for? Let’s start!
Have you tried this Total Body Crazy 8 Workout Challenge? Let us know what you think in the comments!
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