Browsing: Women’s Health
Does ovulation make you hotter? When you think about the question, “Does ovulation make you hot?” the answer comes from…
Do you have tight pelvic floor muscles that are causing you pain? Maybe it’s time to relax and loosen up…
A sedentary lifestyle, especially as an elderly person, can cause many health problems. Some of them, according to MedlinePlusinclude weight…
By Andrea Lepcio Founder and Owner of Mighty Fit We sit for work, we sit for commuting, we sit for…
By the time tomorrow arrives, it will be 2025 and it will be time to drop your New Year’s resolutions…
Between 9-14% of women experience bleeding during ovulation – one of several types of bleeding between periods. Ovulatory bleeding is…
Español “Breast self-exams are no longer recommended.” When I saw this headline earlier this year, I thought it was a…
I’m sharing a list of my very favorite, and what I consider to be the best, single leg exercises! I…
What is anovulation? As we discussed earlier, anovulation is when the ovaries fail to release a mature egg during the…
Hybrid training has quickly become one of the hottest fitness trends, offering a host of real benefits, a healthy dose…