Author: healthtost
Welcome back to 2026, No Shoes Nutrition family!Author: Megan XipolitosIf January had a smell, it would be a combination of fresh designers, cozy socks… and the faint panic of, “Would I have to reinvent my entire life by Tuesday?” The need to reset and restart is strong and can even cause constipation and overexertion in some. We hope we can help you do things differently this year!Let’s skip the chaos and do something smarter: listen to your body. A “reset” shouldn’t feel like punishment – it should feel like support. Here it is five signs that your body is waving…
A new UCLA study reveals that a widely used federal hospital safety metric is fundamentally flawed when applied to emergency stroke care, potentially creating incentives that may discourage hospitals from performing life-saving procedures on the sickest patients. The research, published in Journal of NeuroInterventional Surgery, examined the Patient Safety Index 04 (PSI 04), a “failure to rescue” measure developed by the US Agency for Healthcare Research and Quality (AHRQ) to monitor deaths following treatable complications in surgical patients. The study analyzed data from the Nationwide Inpatient Sample covering 73,580 stroke thrombectomy procedures between 2016-2019, along with detailed consecutive case reviews…
Here’s the truth: most of us have nervous system dysfunction during sex—and we don’t even realize it. Dysregulation happens when your body gets stuck in a stress response (like fight-or-flight or freeze mode), instead of feeling calm and safe. If you’ve ever been in bed short of breath, your mind is racing with self-doubt, or you’ve felt completely disconnected from your body… you’re not alone. Your nervous system is a critical part of sex – but most of us were never taught how it works. We move around the world in survival mode most of the time, and that includes…
The skin barrier, also known as the stratum corneum, is the outermost layer of the skin. It acts as a protective layer of the skin. It retains moisture and keeps away harmful pollutants and bacteria. Skin care during pregnancy in winter is a priority for many expectant mothers. You face hormonal changes, cooler air, indoor heating and increased dryness. These factors stress the skin barrier and increase sensitivity. You may notice increased redness, dullness or irritation as the humidity drops. Your skin loses moisture more quickly during this time and pregnancy puts more demands on your skin’s natural defenses. Why…
Researchers at the University of California, San Diego, Mass General Brigham, and their colleagues have identified specific gut bacteria and metabolic pathways that drive alcohol production in patients with auto-brewery syndrome (ABS). The rare and often misunderstood condition causes people to experience intoxication without drinking alcohol. The study was published in Nature Microbiology on January 8, 2026. ABS occurs when gut microbes break down carbohydrates and turn them into ethanol (the alcohol found in alcoholic beverages), which then enters the bloodstream. While carbohydrate metabolism can produce small amounts of alcohol in everyone, the levels can be high enough to cause…
Applying for a fully funded PhD in the UK can be exciting and deeply overwhelming at the same time. Especially if you’re applying from another country, managing financial uncertainty or balancing care, work or single motherhood alongside ambition. This guide explains the practical steps of applying for a fully funded PhD in the UK, while also acknowledging the emotional toll this process can have. I share this not only as a researcher or someone familiar with the UK higher education system, but as someone who has lived through the uncertainty of applying, waiting, relocating and trying to stay emotionally stable…
If you’ve been hearing about inflammation lately — and wondering if it could be affecting you — you’re not alone. Chronic, or systemic, inflammation has become an increasingly hot topic for very good reason. This condition plays a role in a wide range of conditions, from autoimmune diseases and digestive disorders to heart disease, blood sugar dysregulation (such as insulin resistance or type II diabetes) and even some cancers. But what exactly is chronic inflammation? How is it different from acute inflammation? And more importantly, what can you do to reduce systemic inflammation in your body? There is more in…
An artificial saliva in the form of a mouthwash, made with the protein CANECPI-5 extracted from sugarcane and modified in a laboratory, can help treat teeth in patients with head and neck cancer. In these cases, radiation therapy too close to the mouth can damage the salivary glands and compromise the production of saliva, which is necessary to control bacteria and disease. According to research conducted at the Bauru School of Dentistry at the University of São Paulo (FOB-USP) in Brazil, CANECPI-5 forms a protective “shield” for the teeth, protecting the enamel from the weakened acids found in juices, alcoholic…
How Vitamin C Serums Inactivate Peptides – OUMERE Skip to content Congratulations! Your order qualifies for free shipping You are 80 away from free shipping. Receive a free OUMERE travel set with this order. Add $600 worth of OUMERE to your cart, add a travel set and enter code TRAVELSET at checkout to receive your OUMERE gift. There are no other products available for purchase Products How Vitamin C Serums Inactivate PeptidesNovember 07, 2025By Wendy Ouriel An in vitro analysis of pH and redox incompatibilities between classical L-ascorbic acid systems and bioactive peptide formulations. With Wendy Ouriel, M.Sc.…
Happy New Year! Tonight, as fireworks light up the sky (or as you relax with a warm cup of tea in the Swedish winter darkness), millions are quietly setting their intentions for 2026. Recent research shows that improving nutrition and food choices tops the list for many (about 28–45% of people plan to eat healthier), followed by more exercise, better mental health, gut-focused wellnessand sustainable habits lasting after January. What makes these goals stick? Small, enjoyable changes rooted in real food and tradition — not extreme diets or expensive gadgets. Pakistani cuisine already excels here: think fiber-packed lentils, anti-inflammatory spices,…