Author: healthtost
A snack a day keeps a bad day away! This is true because when are you ever bored of snacking? Whether you’re working, watching a movie, relaxing, or going out, a perfect, healthy, low-calorie snack is just the right amount of warmth for the New Year. Smart snacking doesn’t have to be boring and that’s what comes to mind when you think of healthy snacks. We get it, eating greens and fruit while watching a Hallmark movie can be sad. That’s why the art of dazzling your everyday healthy snacks is just what you need this New Year. The New…
As populations age and health care budgets tighten, a new valuation framework shows why the “price” of a healthy life year depends on who earns it and where policy choices may quietly allocate billions. Study: Deriving the monetary value of quality-adjusted life years through life extension from the value of a statistical life. Image credit: THIHA SATAPITANON / Shutterstock.com Effective evidence-based resource allocation using quality-adjusted life years (QALYs) is essential, especially as global life expectancy increases. A recent study published in Scientific Reports examines how accounting for age and demographic factors by country in QALY estimates can improve health care…
With the holiday season coming to an end and the new year offering an opportunity for a fresh start, many of us are looking for ways to improve our health. Often the instinct is to start big – with big decisions, dramatic changes and extreme changes in habits and routines. But large scale changes are difficult to sustain, and more often than not, these big plans are abandoned within weeks. “When it comes to creating healthier habits, the smallest, most achievable steps are often the most powerful.” Alexa MarksRD, SheKnows says. This is especially true when it comes to changing…
Everyone knows the relief that comes with a negative test result, and those same people can imagine the fear and dread that comes with a positive one. But some people will have an effect that doesn’t cause fear or relief – it just leaves them scratching their heads. Inconclusive results are unusual, but they do happen. Keep reading to find out what it is, why it happens, and what to do if you get it. It is important to know the state of your sexual health. How do STD tests work? To understand what unclear test results can mean, we…
Last updated: January 2026 Short answer: During weeks 2-4 on a GLP-1 journey, many people do best with a steady pace of protein, mild fiber, and hydration between meals. Appetite is often more predictable than the first week, making it easier to repeat simple meals that support energy and comfort without feeling overly full. The first week is often to overcome the adjustment. Weeks 2-4 are where routines start to stick—especially when meals stay simple, portions stay moderate, and protein stays consistent. This guide focuses on practical food choices and timing that many people find supportive as signs of fullness…
Despite years of clinical guidelines warning against the practice, one in four Medicare beneficiaries with dementia are prescribed brain-altering drugs linked to falls, confusion and hospitalizations, according to new research to be published Jan. 12 in the peer-reviewed journal. GLASS. While prescriptions for these drugs dropped from 20% to 16% during the nine-year study period among all Medicare beneficiaries, they continue to be prescribed to people with intellectual disabilities who are particularly prone to these side effects. “Although this reduction was encouraging, over two-thirds of patients receiving these prescriptions did not have a documented clinical indication in 2021, the end…
You’ve probably heard about how good omega-3s are for women’s health because of their ability to prevent diseases and disorders that affect women. But is it true, or just a marketing campaign? It’s true. Numerous scientific studies show that omega-3 fatty acids play an essential role in women’s health and contribute to improving our quality of life. In this article, we will see all their properties, the disorders they prevent, the foods that contain them and the recommended daily dose. Omega-3 and female hormones Think of Omega-3s as a specialized support system for your body. They’re not just ‘healthy fats’…
A postpartum massage it may feel like the first deep breath you’ve taken in months. After pregnancy and birth, your body isn’t just “tired.” It adjusts to a completely new baseline. Hormones shift, sleep is disrupted, muscles compensate, posture changes, and even simple things like carrying a baby or feeding can stress your neck, shoulders, hips, and lower back in ways you didn’t expect. The best postpartum massage isn’t about ‘spoil yourself’. It’s about recovery. It can help your body feel more supported, more comfortable and like you again. 1. What is postpartum massage? A postpartum massage is a massage…
When you’re pregnant, it’s important to eat a healthy, balanced diet that provides most of the nutrients needed during pregnancy. There are some specific vitamins and minerals that are especially important because of the increased requirements for fetal development, maternal health and the prevention of complications. By focusing on these essential vitamins and minerals, you can support your health and your baby’s healthy development. If you are pregnant, you need to be a little more careful with what you eat. This may include being careful when adding vitamins or other supplements. Trusted sources like American College of Obstetricians and Gynecologists…
It is important to tame our mind and connect with our heart, especially in the midst of external influences that divide and manipulate. As we navigate complex beliefs and divisive rhetoric, fostering unity and compassion becomes paramount to our common humanity. Let’s move away from chaos, find inner harmony and try to spread love and peace in our daily interactions. Heart-led living requires us to tune in to our heart’s whispers and call upon those messages to be amplified. Easier said than done, no doubt, especially when we’re inundated with thousands of messages every day challenging us to do the…