Hello friends! I have a brand new podcast episode live and today is a very special one — episode 200 🎉
This is a short solo episode where I reflect on my own healing journey and share the biggest mistakes I made along the way, especially during my autoimmune symptoms. This episode is less about sadness and more about perspective, compassion, and help to help you avoid some of the same pitfalls if you’re in a healing season right now.
In this episode, I open up about what was going on behind the scenes when my lupus markers were positive, my nervous system was completely fried, and my body was clearly asking for safety—even though I didn’t fully understand it at the time.
This episode is especially for you if you feel like you’ve “tried everything”, are overwhelmed by information online, or feel stuck in a cycle of doing more but not actually feeling better.
200: Autoimmune Healing, Nervous System Safety, and the Biggest Mistakes I Made on My Health Journey
Here’s what we’re talking about:
Why Chasing Body Composition While Your Body Is Screaming For Help Can Actually Slow Down Healing
The truth about exercise intolerance and why pushing harder isn’t always the answer
The Mistake of Supplementing Without Testing (And Why More Isn’t Better)
How probiotics and popular wellness products can fail if your gut isn’t ready
Why lab testing was a turning point in my treatment (and why I wish I had done it sooner)
Because cold, fasting, caffeine, and red light therapy weren’t what my nervous system needed at that moment
How Staying Up All Night Google Symptoms Kept My Body Stuck In Fight-or-Flight
The link between hypervigilance, cortisol, inflammation and stagnant healing
A reminder that you are not behind, broken or failing if healing takes time
This episode is such an honest reminder that healing isn’t about doing more – it’s about doing right things at the right time in a way that supports your nervous system rather than overwhelms it.
If you are in the midst of a healing journey right now, know that you are not alone. I truly believe that our experiences make us stronger, wiser and more compassionate on the other side.
Thank you so much for being here with me for 200 episodes. Your support means more than you know đź’›
Make sure you subscribe to my newsletter
For my freebie Autoimmune Therapy Ebook, Click Here.
Detailed show notes here:
Partners:
Try luxury handbags and jewelry from Vivrelle; and use my code GINAHARNEY for your first month free!
Check out We Feed Raw! Maisey is crazy about it! I use it as a topping for her kibble or mix it into her puppy kibble. You can try the raw version, the raw dehydrated kibble and they will help you customize a plan for your puppy. Use FITNESSISTA40 for a 40% discount. Meal Plan Starter Box here!
Check out my new favorite red light device here and use the code FITNESSISTA for a huge discount.
I have been using Nutrisense on and off for two years. I love being able to see how my blood sugar responds to my diet and habits and experiment. You can try Nutrisense here and use GINA30 with a 30% discount.
If any of my fellow healthcare professionals are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go on to heal others, which I think is a beautiful mission. You can definitely sign up if you are not currently working in the health or fitness industry. Many IHPs do not start on this path. They are friends who are passionate about learning more about health and wellness and want to share that information with the ones they love. You can do this as a passion or start a whole new career.
You can use my referral link here and code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it!
Thank you so much for listening and supporting the podcast! Be sure to subscribe and leave a rating or review if you enjoyed this episode. If you leave a rating, head over to this page and you’ll get a little “thank you” gift from me to you.
