Browsing: weight
Last update: February 2026 Quick answer: If you’re in weeks 5-12 on a GLP-1 journey, eating often starts to seem…
If you’re perimenopausal or menopausal (well, in your 40s and early 50s in general) and feeling frustrated by weight changes…
If you’re trying to lose weight but still crave cereal for breakfast, the goal is simple: choose what keeps you…
Pennington Biomedical researchers recently investigated the body’s systems that regulate weight, investigating whether our bodies defend a set weight goal…
From a breakthrough for diabetes to a potential key to heart, kidney, liver and reproductive health, GLP-1 drugs are redefining…
Last updated: January 2026 Short answer: During weeks 2-4 on a GLP-1 journey, many people do best with a steady…
Analysis of a large unsubsidized digital weight loss service reveals that consistent treatment adherence and active engagement, not just access,…
By Nutrition Network | Dr Brian Lenzkes, MD joinsReviewed by Tamzyn Murphy, RD, MSc Because most weight loss solutions don’t…
Many people associate intermittent fasting with a foolproof way to lose weight. There’s no doubt that fasting can make weight…
If you’re struggling to lose weight after 40 — if you feel like what used to work suddenly doesn’t work…