Browsing: Emotional
SMSNA receives and publishes “guest editorials” periodically. The current article was submitted by Mia Barnes, a freelance writer and researcher…
Dance is a type of performance art consisting of improvised or pre-planned movement routines. This trend has both aesthetic and…
Touch is a powerful way to connect with others. Whether it’s a warm hug, a gentle hand on the shoulder,…
Sports have been a fun activity for many of us over the years. Many people engage in sports activities for…
Cheerleading is a group dance activity combined with acrobatics designed to entertain spectators or enhance cheering during sporting events. It…
I see many clients who struggle with emotional eating. When they feel stressed or overwhelmed, they turn to their favorite…
Table tennis is not just a sport but a way of life. It is a game that requires both physical…
In a recent study published in the journal PLoS One, researchers at the University of Southern California, Los Angeles, investigated…
Once you give birth to your little one, you must have thought that you are free from all challenges, but…
Over the years, music has been known to be a powerful tool for reducing stress, boosting happiness, increasing awareness and…